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Eating healthy doesn’t have to be difficult

Many of us can relate to the resolution maker who vows to get healthy and start eating right. Typically, this means going on some sort of restrictive diet–maybe a meal plan that's all over the news or Facebook–and going full steam ahead for a few weeks before the inevitable burn-out sets in. Changing our habits …

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Stop blowing smoke: quit smoking for good

According to an article on time.com about the most commonly broken New Year's Resolutions, only 15% of people who try to quit smoking on January 1 actually manage to stay smoke-free for more than six months. With odds like that, it's no wonder why many people don't even give it a shot. But the benefits of …

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What’s YOUR goal for 2013?

"Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties." --Helen Keller Every year, millions of people resolve to be happy on January 1, vowing to fix all that is wrong in their lives in order to feel or look better: they vow …

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