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Stop blowing smoke: quit smoking for good

According to an article on time.com about the most commonly broken New Year's Resolutions, only 15% of people who try to quit smoking on January 1 actually manage to stay smoke-free for more than six months. With odds like that, it's no wonder why many people don't even give it a shot. But the benefits of …

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What’s YOUR goal for 2013?

"Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties." --Helen Keller Every year, millions of people resolve to be happy on January 1, vowing to fix all that is wrong in their lives in order to feel or look better: they vow …

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