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Stop blowing smoke: quit smoking for good

According to an article on time.com about the most commonly broken New Year's Resolutions, only 15% of people who try to quit smoking on January 1 actually manage to stay smoke-free for more than six months. With odds like that, it's no wonder why many people don't even give it a shot. But the benefits of …

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Want Healthy Skin? Start from Within!

Everyone knows the old saying: you are what you eat. Here at St. Louis Cosmetic Surgery Medical Spa, we encourage our patients to not only follow the skin care regimens our estethicians recommend, but to eat healthy as well. There are many foods out there that are wonderful for the skin, and healthy for the …

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