“I’m going to exercise more.”
It’s one of the most common, and most easily dropped New Year’s resolutions. We all have such good intentions, and most of us know how good we feel after we work out. But getting there is hard, and sometimes, we need a swift kick to get us moving.
So for today instead of spending extra time online, grab your resistance bands, mats and weights, click on these videos from Shape Magazine, and get moving. You’ll thank us later.
10 Minute Cardio Blast
Tone Your Butt
Pilates Roll-Up and Side Kick
Fight Arm Flab
Runner’s Workout
And if you need help figuring out just what machines to use at the gym, here you go!
Top 3 Machines to Use at the Gym
http://www.youtube.com/watch?v=-Htsbiy76L8
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